http://traceuse.forumotion.com/feed/? Latest topics Thu, 01 Oct 2009 14:23:54 GMT 10 http://hitskin.com/themes/10/58/16/i_logo.php http://traceuse.forumotion.com/feed/? http://traceuse.forumotion.com/health-fitness-f3/mbbs-in-ukraine-t28.htm ttnnqq06 Hi, Join the world recognized MBBS program in Ukraine. You can now earn your MBBS degree at an expense less than 30% by doing it in one of the most reputed universities in Ukraine with world class accreditation. * 50% Aggregate In Physics, Chemistry & Biology * 30% Cheaper * World Class Standards * Medical University Listed With International Medical Education Directory (IMED). Karabuts Logovenko Street, Mykolayiv Ukraine - 16600 +380930484422 Website: ... Health & Fitness Thu, 01 Oct 2009 14:23:54 GMT http://traceuse.forumotion.com/health-fitness-f3/mbbs-in-ukraine-t28.htm#225 http://traceuse.forumotion.com/health-fitness-f3/mbbs-in-ukraine-t28.htm http://traceuse.forumotion.com/off-topic-f2/where-are-all-you-fine-women-t18.htm Sprite come on ladies what's up ?
Site's feeling quite left out and alone ]]> Off-Topic Sat, 21 Jun 2008 20:37:26 GMT http://traceuse.forumotion.com/off-topic-f2/where-are-all-you-fine-women-t18.htm#155 http://traceuse.forumotion.com/off-topic-f2/where-are-all-you-fine-women-t18.htm http://traceuse.forumotion.com/parkour-freerunning-f5/a-satisfying-women-s-shoe-alternative-t12.htm Alphfie Trust me, I know how hard it is to find parkour shoes made specifically for women . That's why I've been researching some alternatives. Lately, I've been roadtesting a couple shoes and comparing them. Over the next couple weeks, I'll have some info posted on the Kswiss Kirov and an alternative I've found rather satisfying: the Nike Air Max 90 Trainer I (II for the more recent model). Something I would like to state at the very beginning, this shoe is NOT made specifically for parkour. It ... Parkour/Freerunning Wed, 21 May 2008 20:16:02 GMT http://traceuse.forumotion.com/parkour-freerunning-f5/a-satisfying-women-s-shoe-alternative-t12.htm#64 http://traceuse.forumotion.com/parkour-freerunning-f5/a-satisfying-women-s-shoe-alternative-t12.htm http://traceuse.forumotion.com/parkour-freerunning-f5/introduce-yourself-t4.htm Tebbi This thread is a place to introduce yourself to the other members. So i'll start. Name: Tebbi Age: 15 Location: Limerick, Ireland. Occupation: Student. What parkour/freerunning means to you: Freedom and flow. How you got started doing parkour/freerunning: A friend took up freerunning and got me into it. So get posting. Parkour/Freerunning Wed, 14 May 2008 15:36:10 GMT http://traceuse.forumotion.com/parkour-freerunning-f5/introduce-yourself-t4.htm#8 http://traceuse.forumotion.com/parkour-freerunning-f5/introduce-yourself-t4.htm http://traceuse.forumotion.com/parkour-freerunning-f5/a-womans-touch-a-worldwide-traceuse-project-for-2008-t26.htm Anonymous Hello Everyone, My name is Liv, I live in England. I have been practising Parkour since 2003. (I have an account on here called Flame, but ive forgotten my pass) This year I felt like I wanted to release a video to mark my 5th year training parkour. However, although I may still do this, it is purely a marker of my journey so far, rather than an expression of the female community as a whole. Which got me thinking.... Although there have been plans to before, the worldwide traceuse ... Parkour/Freerunning Mon, 08 Sep 2008 16:22:52 GMT http://traceuse.forumotion.com/parkour-freerunning-f5/a-womans-touch-a-worldwide-traceuse-project-for-2008-t26.htm#213 http://traceuse.forumotion.com/parkour-freerunning-f5/a-womans-touch-a-worldwide-traceuse-project-for-2008-t26.htm http://traceuse.forumotion.com/parkour-freerunning-f5/what-parkour-does-to-people-t24.htm Tebbi Okay, so let's discuss What does parkour DO to people? What effect does it have on them? What changes happen when you begin parkour? Do traceurs/ traceuses become more ... disciplined? Confident? Courageous? Out-going? Healthier? Does it make you want to put down the chocolate and go for a run ? What about it's effect on on-lookers? Parkour/Freerunning Wed, 13 Aug 2008 17:25:11 GMT http://traceuse.forumotion.com/parkour-freerunning-f5/what-parkour-does-to-people-t24.htm#206 http://traceuse.forumotion.com/parkour-freerunning-f5/what-parkour-does-to-people-t24.htm http://traceuse.forumotion.com/the-site-f6/bacground-t27.htm Neta http://img176.imageshack.us/my.php?image=15258595uc5.jpg
This is not clean and not pretty...
So, can you do in order that background don’t move – only text move?]]> The Site Fri, 19 Sep 2008 12:52:33 GMT http://traceuse.forumotion.com/the-site-f6/bacground-t27.htm#216 http://traceuse.forumotion.com/the-site-f6/bacground-t27.htm http://traceuse.forumotion.com/the-site-f6/blogs-t25.htm Pipz Just an idea. Thought it would be cool to be able to post up blogs to keep an idea on progression etc. The Site Fri, 15 Aug 2008 01:28:38 GMT http://traceuse.forumotion.com/the-site-f6/blogs-t25.htm#208 http://traceuse.forumotion.com/the-site-f6/blogs-t25.htm http://traceuse.forumotion.com/parkour-freerunning-f5/what-is-the-parkour-for-you-t22.htm Alkossis Hi womens! I´m Alkossis, from Spain. I´m one question for yours: What is the Parkour for you? Is symple, you only describe what is for you. You reflect and you meditate well your answers. According to what you answer you will be able to know what you are really living, feeling and doing. Sorry for my english Parkour/Freerunning Sat, 09 Aug 2008 22:50:17 GMT http://traceuse.forumotion.com/parkour-freerunning-f5/what-is-the-parkour-for-you-t22.htm#197 http://traceuse.forumotion.com/parkour-freerunning-f5/what-is-the-parkour-for-you-t22.htm http://traceuse.forumotion.com/media-f4/video-inspiration-t2.htm Tebbi Media Tue, 13 May 2008 21:27:09 GMT http://traceuse.forumotion.com/media-f4/video-inspiration-t2.htm#3 http://traceuse.forumotion.com/media-f4/video-inspiration-t2.htm http://traceuse.forumotion.com/the-site-f6/language-t23.htm Tebbi Hey girls, The default language here on the site is english. Apologies to those to whom English is not their first language. It was not created in English because I speak english, it is not my first language either. But all we can do is do our best to understand and communicate with each other as easily as possible. To those who are native english speakers, it is requested that you do not use slang terms, to avoid confusion. Any suggestions on how we can do this more easily? Thank ... The Site Sat, 09 Aug 2008 23:44:43 GMT http://traceuse.forumotion.com/the-site-f6/language-t23.htm#200 http://traceuse.forumotion.com/the-site-f6/language-t23.htm http://traceuse.forumotion.com/health-fitness-f3/squat-issues-t21.htm necedemalis The deeper i get into parkour the more i'm finding that i have terrible knees. I really want to do squats but every time i do my knees hurt after only 1 or 2. Well its not like a pain really, but more of a stressed feeling. Is this normal? I've tried watching tutorials on youtube on how to do squats and fixed a couple of things, but the feeling in my knees is still there. I know my father's side of the family (which i take after mostly) has bad knees and i'm pretty sure i picked up the trait, ... Health & Fitness Mon, 04 Aug 2008 15:47:49 GMT http://traceuse.forumotion.com/health-fitness-f3/squat-issues-t21.htm#186 http://traceuse.forumotion.com/health-fitness-f3/squat-issues-t21.htm http://traceuse.forumotion.com/parkour-freerunning-f5/targets-for-2008-t15.htm Flame
Ill start the ball rolling......







Targets for June 2008:

En force on thin bar
Elephant lift (straight arms)]]> Parkour/Freerunning Sat, 31 May 2008 10:29:32 GMT http://traceuse.forumotion.com/parkour-freerunning-f5/targets-for-2008-t15.htm#95 http://traceuse.forumotion.com/parkour-freerunning-f5/targets-for-2008-t15.htm http://traceuse.forumotion.com/technique-f1/techniques-movements-t6.htm Chimp
I'll start
Fave: kongs, lazys, and precisions.
Work on: balance ]]> Technique Sun, 18 May 2008 23:24:28 GMT http://traceuse.forumotion.com/technique-f1/techniques-movements-t6.htm#35 http://traceuse.forumotion.com/technique-f1/techniques-movements-t6.htm http://traceuse.forumotion.com/health-fitness-f3/push-ups-toes-or-knees-t20.htm Pipz As I'm trying to get my fitness and strength level up, I've started to do more push ups and other excercises daily. I train a martial art called Shuriken Jutsu where i do these excercises on a regular basis in class. However, I've been told by one instructor that because I'm a girl, I should do push ups on my knees and not my toes because my body is different than mens, but I was told by a different instructor that it shouldnt make a difference and to do the push ups on my toes. So I don't ... Health & Fitness Thu, 17 Jul 2008 13:36:35 GMT http://traceuse.forumotion.com/health-fitness-f3/push-ups-toes-or-knees-t20.htm#177 http://traceuse.forumotion.com/health-fitness-f3/push-ups-toes-or-knees-t20.htm http://traceuse.forumotion.com/parkour-freerunning-f5/you-know-you-re-a-traceuse-when-t19.htm necedemalis
You know you're a traceuse when...

1. You're more interested in running shoes than high heels.
2. You have more scars than most of your guy friends.]]> Parkour/Freerunning Thu, 26 Jun 2008 21:02:34 GMT http://traceuse.forumotion.com/parkour-freerunning-f5/you-know-you-re-a-traceuse-when-t19.htm#159 http://traceuse.forumotion.com/parkour-freerunning-f5/you-know-you-re-a-traceuse-when-t19.htm http://traceuse.forumotion.com/health-fitness-f3/flexibility-t13.htm Tebbi
Any ideas how i can improve it?

I'm trying yoga, hoping that'll help it.]]> Health & Fitness Wed, 28 May 2008 22:20:45 GMT http://traceuse.forumotion.com/health-fitness-f3/flexibility-t13.htm#88 http://traceuse.forumotion.com/health-fitness-f3/flexibility-t13.htm http://traceuse.forumotion.com/health-fitness-f3/food-t11.htm Tebbi

Hey,
Ok so as a traceuse?
Anything you eat especially to help your fitness? Energy levels? Mood? etc.

And anybody know a sustitute for dairy products? (milk,cheese etc.)]]> Health & Fitness Wed, 21 May 2008 15:49:45 GMT http://traceuse.forumotion.com/health-fitness-f3/food-t11.htm#61 http://traceuse.forumotion.com/health-fitness-f3/food-t11.htm http://traceuse.forumotion.com/off-topic-f2/hi-girls-x-why-t7.htm Alex hi, why anybody write hier xD? I think forum have bad sections... or too litle topics yes. we must more writing and make this forum famous xD What are you thinking about my idea xD? //I know, that we are ever training and some girl (like me) have bad English, but WE CAN DO IT xD Can we ? Girls ? your Alex. Off-Topic Tue, 20 May 2008 22:02:00 GMT http://traceuse.forumotion.com/off-topic-f2/hi-girls-x-why-t7.htm#45 http://traceuse.forumotion.com/off-topic-f2/hi-girls-x-why-t7.htm http://traceuse.forumotion.com/off-topic-f2/photography-and-art-t5.htm Sprite , i would just like to let you know that myself and others take photograhps.....ok i know duh,
but i would also like to say that i do some drawings of photos that have been taken by myself and others, i ask permission of the person whos gallery it is in and who took the pic.]]> Off-Topic Thu, 15 May 2008 17:26:42 GMT http://traceuse.forumotion.com/off-topic-f2/photography-and-art-t5.htm#18 http://traceuse.forumotion.com/off-topic-f2/photography-and-art-t5.htm http://traceuse.forumotion.com/health-fitness-f3/upper-body-strength-t8.htm Tebbi
Anybody have any exercises i can do?
Or foods to help?]]> Health & Fitness Tue, 20 May 2008 23:01:13 GMT http://traceuse.forumotion.com/health-fitness-f3/upper-body-strength-t8.htm#49 http://traceuse.forumotion.com/health-fitness-f3/upper-body-strength-t8.htm http://traceuse.forumotion.com/media-f4/the-awakening-t10.htm Tebbi Traceur Zeno's new video.
I like it.
Enjoy.


]]> Media Wed, 21 May 2008 15:44:03 GMT http://traceuse.forumotion.com/media-f4/the-awakening-t10.htm#60 http://traceuse.forumotion.com/media-f4/the-awakening-t10.htm http://traceuse.forumotion.com/health-fitness-f3/why-we-should-do-upper-body-strength-t17.htm Tebbi A lil thing i made a while back, when the girl's first joined PKIRE.COM. Here we go, Lately, I’ve gotten really interested in the traceuse. There might be very few of us on the site but I’m hoping ye’ll benefit from this info and take away some of the ‘oh god I’ll look like a male wrestler after this training’ perception that we tend to get. [quote=Originally posted by Joe DeFranco] Despite the many similarities of male and female strength training, there are subtle differences ... Health & Fitness Sat, 14 Jun 2008 10:36:21 GMT http://traceuse.forumotion.com/health-fitness-f3/why-we-should-do-upper-body-strength-t17.htm#141 http://traceuse.forumotion.com/health-fitness-f3/why-we-should-do-upper-body-strength-t17.htm http://traceuse.forumotion.com/parkour-freerunning-f5/trace-gathering-2008-t14.htm Flame Ive noticed a few ladies names on the list...anyone here going? Parkour/Freerunning Sat, 31 May 2008 10:26:27 GMT http://traceuse.forumotion.com/parkour-freerunning-f5/trace-gathering-2008-t14.htm#94 http://traceuse.forumotion.com/parkour-freerunning-f5/trace-gathering-2008-t14.htm http://traceuse.forumotion.com/media-f4/our-videos-t9.htm Tebbi A thread for our own parkour videos, Doesn't have to have all girls in it, but one or two would be nice. So here's a video from my birthday jam, About a month ago. Myself and Sprite in it, both still learning! Media Wed, 21 May 2008 11:14:44 GMT http://traceuse.forumotion.com/media-f4/our-videos-t9.htm#54 http://traceuse.forumotion.com/media-f4/our-videos-t9.htm http://traceuse.forumotion.com/parkour-freerunning-f5/kswiss-kirov-roadtest-results-t16.htm Alphfie I know many of you are probably expecting a bad review of the women's Kirov. In fact, I was expecting a bad review of the women's Kirov. However, I will admit that I was pleasantly suprised from the very first moment I put them on. Here are a few pros about the women's Kswiss Kirov: Fit: One of the main things that turned a lot of women off about the Kirov was the apparent fit of the shoe. It appears to be an exact replica of the men's...and it is. However, before you turn away, the men's ... Parkour/Freerunning Tue, 03 Jun 2008 21:33:17 GMT http://traceuse.forumotion.com/parkour-freerunning-f5/kswiss-kirov-roadtest-results-t16.htm#122 http://traceuse.forumotion.com/parkour-freerunning-f5/kswiss-kirov-roadtest-results-t16.htm http://traceuse.forumotion.com/off-topic-f2/welcome-to-worldwide-traceuse-t1.htm Tebbi Welcome to Worldwide Traceuse.

I've set up this forum as a trial run for a possible website for girls doing parkour and freerunning.

Thank you for joining, please read the FAQ, and enjoy the site.
Any problems feel free to contact me.

Tebbi ]]> Off-Topic Tue, 13 May 2008 20:36:09 GMT http://traceuse.forumotion.com/off-topic-f2/welcome-to-worldwide-traceuse-t1.htm#1 http://traceuse.forumotion.com/off-topic-f2/welcome-to-worldwide-traceuse-t1.htm http://traceuse.forumotion.com/technique-f1/the-importance-of-rolling-t3.htm Tebbi Rolling is a must-learn in parkour. It saves the body from later damage, and protects the spine, knees and keeps you're flow! [quote=goliath]There really is no set way to do a parkour roll, as there really is no such thing. The important thing is to be able to hit the ground without hurting yourself. There are a few items important to the roll, however. First; never roll over your head or neck. That's a good way to cause yourself some potentially serious damage if you're moving quickly. Second; ... Technique Tue, 13 May 2008 21:46:18 GMT http://traceuse.forumotion.com/technique-f1/the-importance-of-rolling-t3.htm#5 http://traceuse.forumotion.com/technique-f1/the-importance-of-rolling-t3.htm