http://traceuse.forumotion.com/technique-f1/-t1.htm A place to post tutorials or ask for help on parkour/freerunning movements. Sun, 18 May 2008 23:24:28 GMT 10 http://hitskin.com/themes/10/58/16/i_logo.php http://traceuse.forumotion.com/technique-f1/-t1.htm http://traceuse.forumotion.com/technique-f1/techniques-movements-t6.htm Chimp
I'll start
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Work on: balance ]]> Technique Sun, 18 May 2008 23:24:28 GMT http://traceuse.forumotion.com/technique-f1/techniques-movements-t6.htm#35 http://traceuse.forumotion.com/technique-f1/techniques-movements-t6.htm http://traceuse.forumotion.com/technique-f1/the-importance-of-rolling-t3.htm Tebbi Rolling is a must-learn in parkour. It saves the body from later damage, and protects the spine, knees and keeps you're flow! [quote=goliath]There really is no set way to do a parkour roll, as there really is no such thing. The important thing is to be able to hit the ground without hurting yourself. There are a few items important to the roll, however. First; never roll over your head or neck. That's a good way to cause yourself some potentially serious damage if you're moving quickly. Second; ... Technique Tue, 13 May 2008 21:46:18 GMT http://traceuse.forumotion.com/technique-f1/the-importance-of-rolling-t3.htm#5 http://traceuse.forumotion.com/technique-f1/the-importance-of-rolling-t3.htm