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		<title>Parkour/Freerunning</title>
		<link>http://traceuse.forumotion.com/parkour-freerunning-f5/-t1.htm</link>
		<description>Parkour/freerunning in general.</description>
		<lastBuildDate>Mon, 08 Sep 2008 16:22:52 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Parkour/Freerunning</title>
			<url>http://hitskin.com/themes/10/58/16/i_logo.php</url>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/-t1.htm</link>
		</image>
		<item>
			<title>A Satisfying Women's Shoe Alternative</title>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/a-satisfying-women-s-shoe-alternative-t12.htm</link>
			<dc:creator>Alphfie</dc:creator>
			<description>Trust me, I know how hard it is to find parkour shoes made specifically for women  . That's why I've been researching some alternatives. Lately, I've been roadtesting a couple shoes and comparing them. Over the next couple weeks, I'll have some info posted on the Kswiss Kirov and an alternative I've found rather satisfying: the Nike Air Max 90 Trainer I (II for the more recent model).



Something I would like to state at the very beginning, this shoe is NOT made specifically for parkour. It  ...</description>
			<category>Parkour/Freerunning</category>
			<pubDate>Wed, 21 May 2008 20:16:02 GMT</pubDate>
			<comments>http://traceuse.forumotion.com/parkour-freerunning-f5/a-satisfying-women-s-shoe-alternative-t12.htm#64</comments>
			<guid>http://traceuse.forumotion.com/parkour-freerunning-f5/a-satisfying-women-s-shoe-alternative-t12.htm</guid>
		</item>
		<item>
			<title>Introduce yourself.</title>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/introduce-yourself-t4.htm</link>
			<dc:creator>Tebbi</dc:creator>
			<description>This thread is a place to introduce yourself to the other members.

So i'll start.



Name: Tebbi

Age: 15

Location: Limerick, Ireland.

Occupation: Student.

What parkour/freerunning means to you: Freedom and flow.

How you got started doing parkour/freerunning: A friend took up freerunning and got me into it.





So get posting.



  </description>
			<category>Parkour/Freerunning</category>
			<pubDate>Wed, 14 May 2008 15:36:10 GMT</pubDate>
			<comments>http://traceuse.forumotion.com/parkour-freerunning-f5/introduce-yourself-t4.htm#8</comments>
			<guid>http://traceuse.forumotion.com/parkour-freerunning-f5/introduce-yourself-t4.htm</guid>
		</item>
		<item>
			<title>&amp;quot;A Womans touch&amp;quot; A worldwide traceuse project for 2008</title>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/a-womans-touch-a-worldwide-traceuse-project-for-2008-t26.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Hello Everyone, 



My name is Liv, I live in England. I have been practising Parkour since 2003. (I have an account on here called Flame, but ive forgotten my pass) 



 This year I felt like I wanted to release a video to mark my 5th year training parkour. However, although I may still do this, it is purely a marker of my journey so far, rather than an expression of the female community as a whole. Which got me thinking....



Although there have been plans to before, the worldwide traceuse  ...</description>
			<category>Parkour/Freerunning</category>
			<pubDate>Mon, 08 Sep 2008 16:22:52 GMT</pubDate>
			<comments>http://traceuse.forumotion.com/parkour-freerunning-f5/a-womans-touch-a-worldwide-traceuse-project-for-2008-t26.htm#213</comments>
			<guid>http://traceuse.forumotion.com/parkour-freerunning-f5/a-womans-touch-a-worldwide-traceuse-project-for-2008-t26.htm</guid>
		</item>
		<item>
			<title>What Parkour DOES to people?</title>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/what-parkour-does-to-people-t24.htm</link>
			<dc:creator>Tebbi</dc:creator>
			<description>Okay, so let's discuss 

What does parkour DO to people?





What effect does it have on them?



What changes happen when you begin parkour?



Do traceurs/ traceuses become more ... disciplined? Confident? Courageous? Out-going? Healthier?



Does it make you want to put down the chocolate and go for a run ? 





What about it's effect on on-lookers? </description>
			<category>Parkour/Freerunning</category>
			<pubDate>Wed, 13 Aug 2008 17:25:11 GMT</pubDate>
			<comments>http://traceuse.forumotion.com/parkour-freerunning-f5/what-parkour-does-to-people-t24.htm#206</comments>
			<guid>http://traceuse.forumotion.com/parkour-freerunning-f5/what-parkour-does-to-people-t24.htm</guid>
		</item>
		<item>
			<title>What is the Parkour for you?</title>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/what-is-the-parkour-for-you-t22.htm</link>
			<dc:creator>Alkossis</dc:creator>
			<description>Hi womens!

I´m Alkossis, from Spain.



I´m one question for yours: What is the Parkour for you?



Is symple, you only describe what is for you. 

You reflect and you meditate well your answers. According to what you answer you will be able to know what you are really living, feeling and doing.





Sorry for my english 



  </description>
			<category>Parkour/Freerunning</category>
			<pubDate>Sat, 09 Aug 2008 22:50:17 GMT</pubDate>
			<comments>http://traceuse.forumotion.com/parkour-freerunning-f5/what-is-the-parkour-for-you-t22.htm#197</comments>
			<guid>http://traceuse.forumotion.com/parkour-freerunning-f5/what-is-the-parkour-for-you-t22.htm</guid>
		</item>
		<item>
			<title>Targets for 2008</title>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/targets-for-2008-t15.htm</link>
			<dc:creator>Flame</dc:creator>
			<description><![CDATA[Just thought heres a good place to put down targets if you dont have a blog, and achievements when your training pays off. It doesnt have to be parkour techniques, it can be strength targets, fitness, or anything else you can think of that may affect your training.
<br />

<br />
Ill start the ball rolling......
<br />

<br />

<br />

<br />

<br />

<br />

<br />

<br />
Targets for June 2008:
<br />

<br />
En force on thin bar
<br />
Elephant lift (straight arms)]]></description>
			<category>Parkour/Freerunning</category>
			<pubDate>Sat, 31 May 2008 10:29:32 GMT</pubDate>
			<comments>http://traceuse.forumotion.com/parkour-freerunning-f5/targets-for-2008-t15.htm#95</comments>
			<guid>http://traceuse.forumotion.com/parkour-freerunning-f5/targets-for-2008-t15.htm</guid>
		</item>
		<item>
			<title>You know you're a traceuse when...</title>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/you-know-you-re-a-traceuse-when-t19.htm</link>
			<dc:creator>necedemalis</dc:creator>
			<description><![CDATA[Ok, yes, i am completely stealing this from the APK forums, but i thought it might be interesting and liven up the forum a little bit. So I'll start.
<br />

<br />
You know you're a traceuse when...
<br />

<br />
1. You're more interested in running shoes than high heels.
<br />
2. You have more scars than most of your guy friends.]]></description>
			<category>Parkour/Freerunning</category>
			<pubDate>Thu, 26 Jun 2008 21:02:34 GMT</pubDate>
			<comments>http://traceuse.forumotion.com/parkour-freerunning-f5/you-know-you-re-a-traceuse-when-t19.htm#159</comments>
			<guid>http://traceuse.forumotion.com/parkour-freerunning-f5/you-know-you-re-a-traceuse-when-t19.htm</guid>
		</item>
		<item>
			<title>Trace Gathering 2008</title>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/trace-gathering-2008-t14.htm</link>
			<dc:creator>Flame</dc:creator>
			<description>Ive noticed a few ladies names on the list...anyone here going?</description>
			<category>Parkour/Freerunning</category>
			<pubDate>Sat, 31 May 2008 10:26:27 GMT</pubDate>
			<comments>http://traceuse.forumotion.com/parkour-freerunning-f5/trace-gathering-2008-t14.htm#94</comments>
			<guid>http://traceuse.forumotion.com/parkour-freerunning-f5/trace-gathering-2008-t14.htm</guid>
		</item>
		<item>
			<title>Kswiss Kirov Roadtest Results</title>
			<link>http://traceuse.forumotion.com/parkour-freerunning-f5/kswiss-kirov-roadtest-results-t16.htm</link>
			<dc:creator>Alphfie</dc:creator>
			<description>I know many of you are probably expecting a bad review of the women's Kirov. In fact, I was expecting a bad review of the women's Kirov. However, I will admit that I was pleasantly suprised from the very first moment I put them on. Here are a few pros about the women's Kswiss Kirov:



Fit: One of the main things that turned a lot of women off about the Kirov was the apparent fit of the shoe. It appears to be an exact replica of the men's...and it is. However, before you turn away, the men's  ...</description>
			<category>Parkour/Freerunning</category>
			<pubDate>Tue, 03 Jun 2008 21:33:17 GMT</pubDate>
			<comments>http://traceuse.forumotion.com/parkour-freerunning-f5/kswiss-kirov-roadtest-results-t16.htm#122</comments>
			<guid>http://traceuse.forumotion.com/parkour-freerunning-f5/kswiss-kirov-roadtest-results-t16.htm</guid>
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